Sooo.....

I am so determined to be on a regular exercise program but everytime I make one up for myself I never go through with it. It lasts a week and then I stop and dont start up again. Well this time. Im going to keep up with this workout. To help me Im going to post on here everyday or every other day what Ive done. :D good idea right? I think so. Ive got a friend helping me. He gives me tips and helps keep me motivated!
Here's what I did today:(idk how to explain what any of them arm and I dont know the proper names for them =P )
25 supermen (where you put your hands behind your back while lying flat on the floor and keep your legs together, lift your legs off the floor, keep them in the air and go in circles..)
15 leglifts (put your hands under your back, lift your legs off the floor and go up and down, up and down, etc)
30 individual leg lifts (same as above only right leg goes up and while coming down left leg goes up)
15 bridges (last year my physical therapist gave me this exercise for my back. I dont know how to explain it)
20 cat-stretches (My PT gave me this one too for my back and i also dont know how to explain it)
115(per arm) lower arm ( sit on a chair and lay you arm onto of it palm facing up. use a 3-5 pound weight and move your wrist up and down)
25 (per arm) arm lifts (works out your upper arm muscles)
15(per arm) (different verison of arm lifts and works out the muscles near your shoulder blades)
30 (per arm) arm flaps or whatever ("flapping" your arms slowly while holding weights. works out you shoulder muscles)
So I hope you can understand what I was trying to explain. :)